Avery Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/23 |
15,000m |
1:01:55.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
41:16.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
20:40.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/16/23 |
12,000m |
50:07.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/15/23 |
10,000m |
41:34.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/07/23 |
950m |
3:10.1 |
1:40.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
4,193m |
18:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,084m |
18:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
41:20.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,590m |
7:08.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,000m |
3:18.6 |
1:39.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
4,266m |
18:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,000m |
12:26.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
12,000m |
50:05.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/02/23 |
15,000m |
1:01:35.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/01/23 |
18,000m |
1:14:18.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/31/22 |
4,196m |
18:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
12,000m |
48:13.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
15,000m |
1:01:47.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/28/22 |
15,000m |
1:02:34.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|