Avery Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/22 |
18,000m |
1:14:01.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/26/22 |
15,000m |
1:00:44.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/25/22 |
12,102m |
54:46.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/24/22 |
21,722m |
1:30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,208m |
10:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/23/22 |
3,000m |
9:57.3 |
1:39.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,207m |
18:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,772m |
45:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
1,674m |
7:31.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/22/22 |
18,000m |
1:14:23.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/21/22 |
15,000m |
1:01:45.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/21/22 |
1,705m |
7:34.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
18,036m |
1:15:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
12,000m |
50:06.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,388m |
6:27.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/13/22 |
12,121m |
50:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,199m |
10:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,000m |
6:54.3 |
1:43.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
4,563m |
20:01.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/11/22 |
14,629m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|