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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dustin Penrod

Log

Date Distance Time Pace Comments Action
12/17/24 20,032m 41:04.3 2:03.0 View workout
12/09/24 15,322m 28:00.0 1:49.6 View workout
12/09/24 2,559m 5:39.1 2:12.5 View workout
12/08/24 10,016m 23:01.0 2:17.8 View workout
12/06/24 12,000m 23:31.2 1:57.6 View workout
12/04/24 27,794m 1:00:02.2 2:09.6 View workout
11/26/24 14,238m 30:06.4 2:06.8 View workout
11/19/24 24,000m 47:43.6 1:59.3 View workout
11/17/24 13,028m 30:03.7 2:18.4 View workout
11/11/24 27,257m 1:00:05.3 2:12.2 View workout
10/23/24 16,023m 31:40.7 1:58.6 View workout
10/07/24 10,894m 20:00.0 1:50.1 View workout
09/22/24 14,015m 30:18.2 2:09.7 View workout
09/17/24 2,003m 8:30.2 2:07.3 View workout
09/11/24 17,001m 32:00.0 1:52.9 View workout
07/09/24 5,000m 19:35.5 1:57.5 View workout
07/09/24 5,000m 19:35.5 1:57.5 View workout
07/09/24 10,000m 19:34.3 1:57.4 View workout
07/08/24 1,155m 1:40.0 1:26.5 View workout
07/03/24 2,982m 5:00.0 1:40.6 View workout