Jon Sarche
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/23 |
2,518m |
10:57.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,022m |
6:05.8 |
2:58.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,019m |
41:23.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,028m |
6:13.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,100m |
42:06.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
1,041m |
6:07.1 |
2:56.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
11,023m |
45:35.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,122m |
6:38.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
11,026m |
45:44.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,013m |
6:15.5 |
3:05.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,026m |
41:08.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,015m |
6:11.4 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
11,020m |
45:22.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,064m |
6:06.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
10,080m |
41:37.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,018m |
6:07.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
14,495m |
1:00:05.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,026m |
6:08.3 |
2:59.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,092m |
41:35.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,019m |
6:08.4 |
3:00.7 |
RowErg |
Hwt |
View workout
|