Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/24 |
5,333m |
12:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
12/06/24 |
7,068m |
16:40.0 |
2:21.4 |
BikeErg |
|
View workout
|
12/01/24 |
4,584m |
10:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
11/20/24 |
4,170m |
10:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
11/20/24 |
456m |
1:10.0 |
2:33.5 |
BikeErg |
|
View workout
|
11/19/24 |
6,320m |
15:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
10/10/24 |
3,788m |
16:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,667m |
17:39.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,574m |
16:59.9 |
2:22.6 |
SkiErg |
|
View workout
|
10/08/24 |
6,824m |
14:48.3 |
2:10.1 |
BikeErg |
|
View workout
|
10/07/24 |
3,983m |
10:20.2 |
2:35.7 |
BikeErg |
|
View workout
|
10/02/24 |
5,446m |
12:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
09/20/24 |
6,000m |
12:57.3 |
2:09.5 |
BikeErg |
|
View workout
|
09/19/24 |
3,960m |
8:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
09/13/24 |
12,000m |
27:19.6 |
2:16.6 |
BikeErg |
|
View workout
|
09/12/24 |
955m |
4:32.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,001m |
8:32.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
5,840m |
12:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
09/05/24 |
711m |
3:15.4 |
2:17.4 |
SkiErg |
|
View workout
|
09/03/24 |
6,192m |
15:00.0 |
2:25.3 |
BikeErg |
|
View workout
|