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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Duke Perino

Log

Date Distance Time Pace Comments Action
07/26/24 1,527m 7:30.0 2:27.3 View workout
07/20/24 7,103m 16:00.0 2:15.1 View workout
07/18/24 9,679m 21:00.0 2:10.1 View workout
07/11/24 4,850m 21:33.3 2:13.3 View workout
07/11/24 9,963m 23:18.1 2:20.3 View workout
07/05/24 1,152m 5:00.0 2:10.2 View workout
07/05/24 1,214m 5:58.2 2:27.5 View workout
07/05/24 10,000m 22:08.6 2:12.8 View workout
07/04/24 4,381m 10:17.2 2:20.8 View workout
07/03/24 1,600m 7:00.5 2:11.4 View workout
07/01/24 3,347m 15:00.0 2:14.4 View workout
07/01/24 8,729m 20:40.6 2:22.1 View workout
06/29/24 7,513m 16:00.0 2:07.7 View workout
06/25/24 5,815m 13:00.0 2:14.1 View workout
06/23/24 6,936m 15:00.0 2:09.7 View workout
06/16/24 5,460m 12:00.0 2:11.8 View workout
06/15/24 6,252m 14:00.0 2:14.3 View workout
06/14/24 7,000m 20:56.5 2:59.5 View workout
06/11/24 4,541m 12:00.0 2:38.5 View workout
06/05/24 3,212m 15:00.0 2:20.0 View workout