Duke Perino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/24 |
1,000m |
5:07.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
05/11/24 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
1,780m |
8:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
750m |
3:09.6 |
2:06.4 |
SkiErg |
|
View workout
|
04/03/24 |
268m |
1:03.6 |
1:58.6 |
SkiErg |
|
View workout
|
04/03/24 |
679m |
3:17.0 |
2:25.0 |
SkiErg |
|
View workout
|
04/02/24 |
6,301m |
13:43.7 |
2:10.7 |
BikeErg |
|
View workout
|
04/01/24 |
689m |
3:14.6 |
2:21.2 |
SkiErg |
|
View workout
|
04/01/24 |
12,000m |
27:29.8 |
2:17.4 |
BikeErg |
|
View workout
|
03/23/24 |
5,000m |
22:40.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
3,500m |
15:34.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/22/24 |
1,500m |
6:58.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/21/24 |
1,000m |
4:40.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,000m |
24:33.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,000m |
26:02.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3,841m |
16:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3,083m |
15:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
23:46.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/17/24 |
6,997m |
15:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
03/17/24 |
5,000m |
23:53.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|