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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Duke Perino

Log

Date Distance Time Pace Comments Action
12/21/24 8,427m 19:00.0 2:15.2 View workout
12/13/24 10,094m 23:11.7 2:17.8 View workout
12/13/24 2,239m 5:20.5 2:23.1 View workout
12/09/24 5,333m 12:00.0 2:15.0 View workout
12/06/24 7,068m 16:40.0 2:21.4 View workout
12/01/24 4,584m 10:00.0 2:10.8 View workout
11/20/24 4,170m 10:00.0 2:23.8 View workout
11/20/24 456m 1:10.0 2:33.5 View workout
11/19/24 6,320m 15:00.0 2:22.4 View workout
10/10/24 3,788m 16:00.0 2:06.7 View workout
10/08/24 3,667m 17:39.8 2:24.5 View workout
10/08/24 3,574m 16:59.9 2:22.6 View workout
10/08/24 6,824m 14:48.3 2:10.1 View workout
10/07/24 3,983m 10:20.2 2:35.7 View workout
10/02/24 5,446m 12:00.0 2:12.2 View workout
09/20/24 6,000m 12:57.3 2:09.5 View workout
09/19/24 3,960m 8:00.0 2:01.2 View workout
09/13/24 12,000m 27:19.6 2:16.6 View workout
09/12/24 955m 4:32.0 2:22.4 View workout
09/11/24 2,001m 8:32.1 2:07.9 View workout