William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/20 |
7,676m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/03/20 |
515m |
2:24.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/02/20 |
11,125m |
46:32.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/01/20 |
10,000m |
38:43.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/31/20 |
5,566m |
22:38.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/27/20 |
2,000m |
8:47.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/26/20 |
13,760m |
1:00:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/25/20 |
7,309m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/24/20 |
14,839m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/22/20 |
13,170m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/21/20 |
2,500m |
11:48.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/21/20 |
10,000m |
39:26.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/19/20 |
7,890m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/18/20 |
1,177m |
5:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/18/20 |
7,844m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/16/20 |
2,000m |
6:50.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/14/20 |
6,000m |
23:12.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/13/20 |
5,000m |
20:34.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/13/20 |
4,000m |
17:23.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|