William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/20 |
5,000m |
20:42.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/14/20 |
1,000m |
3:16.3 |
1:38.1 |
RowErg |
Hwt |
View workout
|
07/13/20 |
10,000m |
38:40.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/12/20 |
2,000m |
6:53.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
07/09/20 |
4,000m |
18:46.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/07/20 |
5,000m |
22:52.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/05/20 |
2,000m |
7:22.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/04/20 |
1,000m |
3:06.7 |
1:33.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
2,000m |
7:12.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/01/20 |
4,000m |
16:35.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/30/20 |
800m |
2:29.2 |
1:33.2 |
RowErg |
Hwt |
View workout
|
06/28/20 |
2,500m |
9:38.6 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/27/20 |
5,000m |
22:58.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/26/20 |
5,014m |
19:37.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/25/20 |
1,000m |
3:59.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/24/20 |
1,031m |
5:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/24/20 |
7,594m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/23/20 |
2,000m |
8:32.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/22/20 |
6,000m |
23:31.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/19/20 |
7,371m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|