William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/20 |
7,870m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/02/20 |
1,312m |
4:50.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/02/20 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,000m |
22:15.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/26/20 |
3,000m |
12:29.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/25/20 |
1,000m |
3:18.2 |
1:39.1 |
RowErg |
Hwt |
View workout
|
07/23/20 |
4,000m |
15:06.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/22/20 |
5,000m |
21:34.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/21/20 |
2,000m |
6:51.6 |
1:42.9 |
RowErg |
Hwt |
View workout
|
07/20/20 |
4,000m |
16:24.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/19/20 |
500m |
1:37.8 |
1:37.8 |
RowErg |
Hwt |
View workout
|
07/16/20 |
4,000m |
15:32.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/15/20 |
5,000m |
20:42.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/14/20 |
1,000m |
3:16.3 |
1:38.1 |
RowErg |
Hwt |
View workout
|
07/13/20 |
10,000m |
38:40.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/12/20 |
2,000m |
6:53.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
07/09/20 |
4,000m |
18:46.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/07/20 |
5,000m |
22:52.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/05/20 |
2,000m |
7:22.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
07/04/20 |
1,000m |
3:06.7 |
1:33.3 |
RowErg |
Hwt |
View workout
|