William Arzt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/20 |
21m |
0:09.4 |
3:43.8 |
RowErg |
Hwt |
View workout
|
08/09/20 |
1,000m |
3:18.4 |
1:39.2 |
RowErg |
Hwt |
View workout
|
08/08/20 |
1,000m |
3:21.8 |
1:40.9 |
RowErg |
Hwt |
View workout
|
08/08/20 |
5m |
0:04.7 |
7:50.0 |
RowErg |
Hwt |
View workout
|
08/06/20 |
800m |
2:26.4 |
1:31.5 |
RowErg |
Hwt |
View workout
|
08/05/20 |
400m |
1:19.4 |
1:39.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
1,000m |
3:09.9 |
1:34.9 |
RowErg |
Hwt |
View workout
|
08/03/20 |
1,062m |
5:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/03/20 |
7,870m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/02/20 |
1,312m |
4:50.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/02/20 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,000m |
22:15.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/26/20 |
3,000m |
12:29.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/25/20 |
1,000m |
3:18.2 |
1:39.1 |
RowErg |
Hwt |
View workout
|
07/23/20 |
4,000m |
15:06.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/22/20 |
5,000m |
21:34.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/21/20 |
2,000m |
6:51.6 |
1:42.9 |
RowErg |
Hwt |
View workout
|
07/20/20 |
4,000m |
16:24.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/19/20 |
500m |
1:37.8 |
1:37.8 |
RowErg |
Hwt |
View workout
|
07/16/20 |
4,000m |
15:32.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|