Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/24 |
5,168m |
30:00.0 |
2:54.1 |
RowErg |
Lwt |
View workout
|
12/25/24 |
5,276m |
30:00.0 |
2:50.5 |
RowErg |
Lwt |
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|
12/25/24 |
11,656m |
30:00.0 |
2:34.4 |
BikeErg |
|
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|
12/24/24 |
2,793m |
17:42.9 |
3:10.2 |
RowErg |
Lwt |
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|
12/21/24 |
3,422m |
20:00.0 |
2:55.3 |
RowErg |
Lwt |
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|
12/21/24 |
5,509m |
15:04.7 |
2:44.2 |
BikeErg |
|
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|
12/19/24 |
5,246m |
30:00.0 |
2:51.5 |
RowErg |
Lwt |
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|
12/16/24 |
11,371m |
30:00.0 |
2:38.2 |
BikeErg |
|
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|
12/14/24 |
1,664m |
10:00.0 |
3:00.2 |
RowErg |
Lwt |
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|
12/14/24 |
3,566m |
10:00.0 |
2:48.2 |
BikeErg |
|
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|
12/11/24 |
1,629m |
10:00.0 |
3:04.1 |
RowErg |
Lwt |
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|
12/11/24 |
3,621m |
10:00.0 |
2:45.7 |
BikeErg |
|
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|
12/10/24 |
1,587m |
4:58.9 |
3:08.3 |
BikeErg |
|
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|
12/08/24 |
1,438m |
10:00.0 |
3:28.6 |
RowErg |
Lwt |
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|
12/08/24 |
3,426m |
10:00.0 |
2:55.1 |
BikeErg |
|
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|
12/06/24 |
1,707m |
10:00.0 |
2:55.7 |
RowErg |
Lwt |
View workout
|
12/03/24 |
3,196m |
10:00.0 |
3:07.7 |
BikeErg |
|
View workout
|
12/02/24 |
5,164m |
30:00.0 |
2:54.2 |
RowErg |
Lwt |
View workout
|
12/02/24 |
10,966m |
30:00.0 |
2:44.1 |
BikeErg |
|
View workout
|
12/01/24 |
1,633m |
10:00.0 |
3:03.7 |
RowErg |
Lwt |
View workout
|