Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/24 |
5,246m |
30:00.0 |
2:51.5 |
RowErg |
Lwt |
View workout
|
10/22/24 |
7,933m |
47:00.0 |
2:57.7 |
RowErg |
Lwt |
View workout
|
10/06/24 |
1,664m |
10:00.0 |
3:00.2 |
RowErg |
Lwt |
View workout
|
10/06/24 |
3,614m |
10:00.0 |
2:46.0 |
BikeErg |
|
View workout
|
10/05/24 |
3,764m |
20:08.9 |
2:40.5 |
RowErg |
Lwt |
View workout
|
10/05/24 |
7,436m |
20:00.0 |
2:41.3 |
BikeErg |
|
View workout
|
10/02/24 |
5,539m |
30:00.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
10/02/24 |
12,425m |
30:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
09/29/24 |
209m |
1:24.2 |
3:21.4 |
RowErg |
Lwt |
View workout
|
09/29/24 |
4,906m |
25:00.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
09/29/24 |
9,558m |
25:00.0 |
2:36.9 |
BikeErg |
|
View workout
|
09/27/24 |
2,864m |
15:00.0 |
2:37.1 |
RowErg |
Lwt |
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|
09/27/24 |
7,710m |
20:00.0 |
2:35.6 |
BikeErg |
|
View workout
|
09/22/24 |
5,652m |
30:00.0 |
2:39.2 |
RowErg |
Lwt |
View workout
|
09/22/24 |
11,829m |
30:00.0 |
2:32.1 |
BikeErg |
|
View workout
|
09/20/24 |
3,581m |
19:54.3 |
2:46.7 |
RowErg |
Lwt |
View workout
|
09/20/24 |
5,391m |
14:56.7 |
2:46.3 |
BikeErg |
|
View workout
|
09/18/24 |
2,895m |
14:56.4 |
2:34.8 |
RowErg |
Lwt |
View workout
|
09/18/24 |
283m |
2:03.5 |
3:38.1 |
RowErg |
Lwt |
View workout
|
09/18/24 |
7,788m |
20:00.0 |
2:34.0 |
BikeErg |
|
View workout
|