Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/24 |
5,851m |
30:00.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
09/01/24 |
5,863m |
30:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
09/01/24 |
11,076m |
30:00.0 |
2:42.5 |
BikeErg |
|
View workout
|
08/31/24 |
5,145m |
30:00.0 |
2:54.9 |
RowErg |
Lwt |
View workout
|
08/30/24 |
11,355m |
30:00.0 |
2:38.5 |
BikeErg |
|
View workout
|
08/30/24 |
5,308m |
30:00.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
08/26/24 |
12,508m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
08/26/24 |
5,693m |
30:00.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
08/21/24 |
5,810m |
30:00.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
08/21/24 |
11,454m |
30:00.0 |
2:37.1 |
BikeErg |
|
View workout
|
08/20/24 |
5,805m |
30:00.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
08/20/24 |
1,452m |
9:05.6 |
3:07.8 |
RowErg |
Lwt |
View workout
|
08/18/24 |
5,473m |
30:00.0 |
2:44.4 |
RowErg |
Lwt |
View workout
|
08/14/24 |
12,142m |
30:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
08/14/24 |
5,514m |
30:00.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
08/11/24 |
5,518m |
30:00.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
08/09/24 |
5,394m |
30:00.0 |
2:46.8 |
RowErg |
Lwt |
View workout
|
08/07/24 |
5,759m |
30:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
08/06/24 |
5,470m |
30:00.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
07/31/24 |
5,007m |
30:00.0 |
2:59.7 |
RowErg |
Lwt |
View workout
|