Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
7,326m |
47:00.0 |
3:12.4 |
RowErg |
Lwt |
View workout
|
11/27/23 |
5,067m |
47:00.0 |
4:38.2 |
RowErg |
Lwt |
View workout
|
11/25/23 |
5,778m |
32:00.0 |
2:46.1 |
RowErg |
Lwt |
View workout
|
11/23/23 |
9,491m |
1:02:00.0 |
3:15.9 |
RowErg |
Lwt |
View workout
|
11/22/23 |
7,034m |
47:00.0 |
3:20.4 |
RowErg |
Lwt |
View workout
|
11/20/23 |
4,399m |
47:00.0 |
5:20.5 |
RowErg |
Lwt |
View workout
|
11/19/23 |
4,857m |
47:00.0 |
4:50.3 |
RowErg |
Lwt |
View workout
|
11/18/23 |
6,382m |
32:00.0 |
2:30.4 |
RowErg |
Lwt |
View workout
|
11/17/23 |
4,607m |
47:00.0 |
5:06.0 |
RowErg |
Lwt |
View workout
|
11/15/23 |
6,063m |
46:53.0 |
3:51.9 |
RowErg |
Lwt |
View workout
|
11/14/23 |
4,742m |
47:00.0 |
4:57.3 |
RowErg |
Lwt |
View workout
|
11/13/23 |
6,075m |
47:00.0 |
3:52.0 |
RowErg |
Lwt |
View workout
|
11/09/23 |
4,580m |
47:00.0 |
5:07.8 |
RowErg |
Lwt |
View workout
|
11/08/23 |
3,386m |
47:00.0 |
6:56.4 |
RowErg |
Lwt |
View workout
|
11/06/23 |
4,437m |
47:00.0 |
5:17.7 |
RowErg |
Lwt |
View workout
|
11/05/23 |
4,560m |
47:00.0 |
5:09.2 |
RowErg |
Lwt |
View workout
|
11/01/23 |
5,820m |
47:00.0 |
4:02.2 |
RowErg |
Lwt |
View workout
|
10/31/23 |
3,522m |
47:00.0 |
6:40.3 |
RowErg |
Lwt |
View workout
|
10/31/23 |
6,381m |
47:00.0 |
3:40.9 |
RowErg |
Lwt |
View workout
|
10/27/23 |
6,031m |
47:00.0 |
3:53.7 |
RowErg |
Lwt |
View workout
|