Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/24 |
5,679m |
30:00.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
05/15/24 |
11,959m |
30:00.0 |
2:30.5 |
BikeErg |
|
View workout
|
05/15/24 |
5,674m |
30:00.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
05/14/24 |
5,532m |
30:00.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|
05/06/24 |
5,523m |
30:00.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
04/26/24 |
5,486m |
30:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
04/11/24 |
11,428m |
30:00.0 |
2:37.5 |
BikeErg |
|
View workout
|
04/11/24 |
5,693m |
30:00.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
04/08/24 |
5,495m |
30:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
04/03/24 |
11,612m |
30:00.0 |
2:35.0 |
BikeErg |
|
View workout
|
04/03/24 |
5,664m |
30:00.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
03/29/24 |
11,912m |
30:00.0 |
2:31.1 |
BikeErg |
|
View workout
|
03/29/24 |
5,632m |
30:00.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
03/25/24 |
5,657m |
30:00.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
03/21/24 |
7,518m |
20:00.0 |
2:39.6 |
BikeErg |
|
View workout
|
03/21/24 |
6,319m |
35:00.0 |
2:46.1 |
RowErg |
Lwt |
View workout
|
03/20/24 |
13,543m |
35:00.0 |
2:35.0 |
BikeErg |
|
View workout
|
03/20/24 |
6,244m |
35:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,905m |
30:00.0 |
3:03.4 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,663m |
10:00.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|