Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/24 |
12,160m |
30:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
07/29/24 |
5,374m |
30:00.0 |
2:47.4 |
RowErg |
Lwt |
View workout
|
07/26/24 |
5,273m |
30:00.0 |
2:50.6 |
RowErg |
Lwt |
View workout
|
07/23/24 |
5,408m |
30:00.0 |
2:46.4 |
RowErg |
Lwt |
View workout
|
07/23/24 |
11,503m |
30:00.0 |
2:36.4 |
BikeErg |
|
View workout
|
07/20/24 |
5,186m |
30:00.0 |
2:53.5 |
RowErg |
Lwt |
View workout
|
07/17/24 |
5,548m |
30:00.0 |
2:42.2 |
RowErg |
Lwt |
View workout
|
07/17/24 |
11,939m |
30:00.0 |
2:30.7 |
BikeErg |
|
View workout
|
07/15/24 |
5,246m |
30:00.0 |
2:51.5 |
RowErg |
Lwt |
View workout
|
07/10/24 |
11,661m |
30:00.0 |
2:34.3 |
BikeErg |
|
View workout
|
07/10/24 |
351m |
1:04.8 |
3:04.6 |
BikeErg |
|
View workout
|
07/09/24 |
5,496m |
30:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
07/01/24 |
11,035m |
30:00.0 |
2:43.1 |
BikeErg |
|
View workout
|
07/01/24 |
5,342m |
30:00.0 |
2:48.4 |
RowErg |
Lwt |
View workout
|
06/20/24 |
11,310m |
30:00.0 |
2:39.1 |
BikeErg |
|
View workout
|
06/16/24 |
5,500m |
30:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
06/15/24 |
12,006m |
30:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
06/11/24 |
5,743m |
30:00.0 |
2:36.7 |
RowErg |
Lwt |
View workout
|
06/07/24 |
11,270m |
30:00.0 |
2:39.7 |
BikeErg |
|
View workout
|
06/07/24 |
5,673m |
30:00.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|