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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Schwantes

Log

Date Distance Time Pace Comments Action
01/15/21 4,500m 19:27.9 2:09.7 View workout
01/13/21 5,514m 24:00.0 2:10.5 View workout
01/11/21 1,000m 3:59.9 1:59.9 View workout
01/11/21 5,000m 21:37.5 2:09.7 View workout
01/09/21 2,000m 8:40.6 2:10.1 View workout
01/08/21 6,000m 26:41.8 2:13.4 View workout
01/06/21 4,187m 18:00.0 2:08.9 View workout
01/04/21 5,000m 20:27.3 2:02.7 View workout
01/02/21 2,900m 11:26.7 1:58.3 View workout
12/31/20 2,000m 8:30.6 2:07.6 View workout
12/30/20 5,588m 24:00.0 2:08.8 View workout
12/28/20 4,776m 20:00.0 2:05.6 View workout
12/26/20 6,000m 25:53.1 2:09.4 View workout
12/23/20 6,000m 26:23.6 2:11.9 View workout
12/21/20 5,452m 24:00.0 2:12.0 View workout
12/20/20 2,000m 8:40.3 2:10.0 View workout
12/19/20 2,000m 8:42.4 2:10.6 View workout
12/18/20 6,000m 26:18.4 2:11.5 View workout
12/16/20 6,763m 30:00.0 2:13.0 View workout
12/14/20 6,332m 35:00.0 2:45.8 View workout