Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/20 |
15,000m |
1:00:34.9 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/15/20 |
15,000m |
59:46.7 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/13/20 |
10,000m |
39:56.9 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/13/20 |
15,020m |
1:01:48.2 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/12/20 |
15,000m |
1:02:39.5 |
2:05.3 |
RowErg |
Lwt |
View workout
|
11/11/20 |
10,022m |
40:52.8 |
2:02.3 |
RowErg |
Lwt |
View workout
|
11/10/20 |
15,000m |
1:01:29.7 |
2:02.9 |
RowErg |
Lwt |
View workout
|
11/09/20 |
10,020m |
40:39.6 |
2:01.7 |
RowErg |
Lwt |
View workout
|
11/08/20 |
15,000m |
59:17.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/06/20 |
15,019m |
1:01:14.5 |
2:02.3 |
RowErg |
Lwt |
View workout
|
11/05/20 |
10,000m |
40:18.5 |
2:00.9 |
RowErg |
Lwt |
View workout
|
11/05/20 |
15,000m |
1:00:45.8 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/04/20 |
10,000m |
40:38.4 |
2:01.9 |
RowErg |
Lwt |
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|
11/03/20 |
15,000m |
1:00:11.3 |
2:00.3 |
RowErg |
Lwt |
View workout
|
11/01/20 |
15,000m |
1:00:26.4 |
2:00.8 |
RowErg |
Lwt |
View workout
|
10/31/20 |
10,220m |
40:06.1 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/29/20 |
21,097m |
1:23:18.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/27/20 |
15,000m |
59:44.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/25/20 |
15,024m |
1:00:52.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/23/20 |
15,148m |
1:00:06.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|