Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/20 |
10,023m |
40:48.3 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/10/20 |
15,000m |
1:01:54.6 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/09/20 |
15,019m |
1:00:11.6 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/08/20 |
15,017m |
1:00:25.8 |
2:00.7 |
RowErg |
Lwt |
View workout
|
12/07/20 |
15,000m |
1:01:10.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|
12/05/20 |
15,033m |
1:00:06.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/04/20 |
12,023m |
50:29.1 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/03/20 |
15,025m |
1:03:10.2 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/01/20 |
15,000m |
1:01:29.1 |
2:02.9 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,019m |
20:48.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
11/30/20 |
15,000m |
1:02:58.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/29/20 |
10,021m |
41:19.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/27/20 |
10,018m |
40:34.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/26/20 |
15,000m |
1:00:33.1 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/25/20 |
15,000m |
1:01:12.8 |
2:02.4 |
RowErg |
Lwt |
View workout
|
11/24/20 |
15,018m |
1:01:16.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
11/23/20 |
15,021m |
1:00:25.9 |
2:00.6 |
RowErg |
Lwt |
View workout
|
11/20/20 |
20,015m |
1:20:30.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
11/19/20 |
15,000m |
1:00:12.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
11/17/20 |
15,024m |
1:00:28.4 |
2:00.7 |
RowErg |
Lwt |
View workout
|