Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/20 |
15,137m |
1:00:06.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
09/22/20 |
10,000m |
39:14.6 |
1:57.7 |
RowErg |
Lwt |
View workout
|
09/21/20 |
15,000m |
59:25.1 |
1:58.8 |
RowErg |
Lwt |
View workout
|
09/05/20 |
15,000m |
1:00:36.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
09/04/20 |
15,000m |
1:00:37.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
09/03/20 |
15,000m |
59:30.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
09/02/20 |
5,020m |
20:16.9 |
2:01.2 |
RowErg |
Lwt |
View workout
|
09/02/20 |
15,025m |
1:00:32.7 |
2:00.8 |
RowErg |
Lwt |
View workout
|
09/01/20 |
15,000m |
1:00:26.3 |
2:00.8 |
RowErg |
Lwt |
View workout
|
08/31/20 |
15,023m |
1:01:54.4 |
2:03.6 |
RowErg |
Lwt |
View workout
|
08/24/20 |
15,000m |
1:02:29.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/21/20 |
15,000m |
59:11.2 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/20/20 |
15,000m |
1:01:03.4 |
2:02.1 |
RowErg |
Lwt |
View workout
|
08/19/20 |
15,018m |
1:00:52.9 |
2:01.6 |
RowErg |
Lwt |
View workout
|
08/17/20 |
20,000m |
1:21:50.1 |
2:02.7 |
RowErg |
Lwt |
View workout
|
08/15/20 |
10,000m |
40:00.3 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/14/20 |
15,000m |
1:01:54.5 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/13/20 |
15,023m |
1:00:55.2 |
2:01.6 |
RowErg |
Lwt |
View workout
|
08/12/20 |
10,024m |
40:36.6 |
2:01.5 |
RowErg |
Lwt |
View workout
|
08/11/20 |
20,000m |
1:21:27.3 |
2:02.1 |
RowErg |
Lwt |
View workout
|