Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/20 |
15,351m |
1:01:27.8 |
2:00.1 |
RowErg |
Lwt |
View workout
|
08/08/20 |
15,043m |
1:00:30.1 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/07/20 |
10,061m |
40:23.3 |
2:00.4 |
RowErg |
Lwt |
View workout
|
08/06/20 |
10,000m |
40:14.6 |
2:00.7 |
RowErg |
Lwt |
View workout
|
08/06/20 |
15,000m |
1:00:17.3 |
2:00.5 |
RowErg |
Lwt |
View workout
|
08/05/20 |
10,517m |
42:09.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|
08/04/20 |
15,521m |
1:02:01.7 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/03/20 |
10,000m |
40:10.8 |
2:00.5 |
RowErg |
Lwt |
View workout
|
08/03/20 |
20,000m |
1:21:25.4 |
2:02.1 |
RowErg |
Lwt |
View workout
|
07/31/20 |
15,000m |
1:01:08.7 |
2:02.2 |
RowErg |
Lwt |
View workout
|
07/29/20 |
15,000m |
59:38.4 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/28/20 |
20,021m |
1:21:10.9 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/27/20 |
10,000m |
39:03.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
07/27/20 |
15,000m |
59:42.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/26/20 |
5,000m |
19:36.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|
07/26/20 |
10,000m |
39:33.3 |
1:58.6 |
RowErg |
Lwt |
View workout
|
07/25/20 |
10,000m |
39:15.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/24/20 |
20,000m |
1:22:25.4 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/23/20 |
10,000m |
40:21.3 |
2:01.0 |
RowErg |
Lwt |
View workout
|
07/22/20 |
20,017m |
1:24:35.4 |
2:06.7 |
RowErg |
Lwt |
View workout
|