Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/20 |
15,000m |
59:21.6 |
1:58.7 |
RowErg |
Lwt |
View workout
|
10/20/20 |
15,000m |
59:35.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/19/20 |
10,021m |
41:23.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/18/20 |
20,000m |
1:20:23.1 |
2:00.5 |
RowErg |
Lwt |
View workout
|
10/15/20 |
20,016m |
1:21:09.5 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/13/20 |
15,000m |
1:00:26.4 |
2:00.8 |
RowErg |
Lwt |
View workout
|
10/11/20 |
15,000m |
1:00:22.6 |
2:00.7 |
RowErg |
Lwt |
View workout
|
10/10/20 |
20,022m |
1:22:13.5 |
2:03.2 |
RowErg |
Lwt |
View workout
|
10/09/20 |
15,022m |
1:01:18.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/08/20 |
10,024m |
40:21.8 |
2:00.8 |
RowErg |
Lwt |
View workout
|
10/07/20 |
15,000m |
1:01:31.7 |
2:03.0 |
RowErg |
Lwt |
View workout
|
10/05/20 |
10,000m |
40:12.8 |
2:00.6 |
RowErg |
Lwt |
View workout
|
10/05/20 |
15,000m |
1:00:48.3 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/03/20 |
15,000m |
59:36.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
10/02/20 |
15,000m |
1:00:48.5 |
2:01.6 |
RowErg |
Lwt |
View workout
|
09/30/20 |
10,000m |
40:25.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
09/30/20 |
15,000m |
1:00:54.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
09/29/20 |
15,022m |
1:00:34.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
09/28/20 |
15,000m |
1:01:15.6 |
2:02.5 |
RowErg |
Lwt |
View workout
|
09/26/20 |
15,000m |
1:00:41.5 |
2:01.3 |
RowErg |
Lwt |
View workout
|