Concept2 Logbook | Log for Michael McGillivray

Michael McGillivray

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/23	5,000m	23:11.5	2:19.1	SkiErg		5000 m	View workout
04/12/23	5,000m	23:09.2	2:18.9	SkiErg		5000 m	View workout
04/07/23	5,000m	23:18.4	2:19.8	SkiErg		5000 m	View workout
04/03/23	5,000m	24:07.7	2:24.7	SkiErg		5000 m	View workout
04/02/23	5,000m	24:07.6	2:24.7	SkiErg		5000 m	View workout
04/01/23	2,419m	11:56.1	2:28.0	SkiErg		5000 m	View workout
03/26/23	5,000m	23:02.1	2:18.2	SkiErg		5000 m	View workout
03/25/23	4,014m	18:54.5	2:21.3	SkiErg		5000 m	View workout
03/25/23	152m	0:52.2	2:51.7	SkiErg		5000 m	View workout
03/20/23	5,000m	25:38.5	2:33.8	SkiErg		5000 m	View workout
03/11/23	5,000m	25:17.4	2:31.7	SkiErg		5000 m	View workout
03/03/23	5,000m	24:14.6	2:25.4	RowErg	Hwt		View workout
03/01/23	5,000m	24:41.1	2:28.1	SkiErg		5000 m	View workout
02/28/23	5,000m	24:00.3	2:24.0	RowErg	Hwt		View workout
02/28/23	5,000m	25:11.5	2:31.1	SkiErg			View workout
02/23/23	5,000m	23:27.0	2:20.7	SkiErg		5000 m	View workout
02/21/23	5,000m	21:53.2	2:11.3	RowErg	Hwt		View workout
02/20/23	5,000m	25:28.0	2:32.8	SkiErg		5000 m	View workout
02/18/23	5,000m	25:26.3	2:32.6	SkiErg		5000 m	View workout
02/16/23	5,000m	23:00.0	2:18.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts