Concept2 Logbook | Log for Michael McGillivray

Michael McGillivray

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/23	5,000m	23:22.9	2:20.2	SkiErg		5000 m	View workout
07/24/23	5,000m	23:43.4	2:22.3	SkiErg		5000 m	View workout
07/22/23	1,415m	7:33.2	2:40.1	RowErg	Hwt	5000 m	View workout
07/07/23	5,000m	23:13.7	2:19.3	SkiErg		5000 m	View workout
07/02/23	5,000m	22:57.2	2:17.7	RowErg	Hwt	5000 m	View workout
07/02/23	109m	0:37.0	2:49.7	RowErg	Hwt	5000 m	View workout
07/02/23	191m	1:22.1	3:34.9	RowErg	Hwt	5000 m	View workout
07/02/23	495m	5:06.1	5:09.1	RowErg	Hwt	5000 m	View workout
06/24/23	5,000m	23:27.2	2:20.7	RowErg	Hwt	5000 m	View workout
06/19/23	5,000m	23:20.6	2:20.0	RowErg	Hwt	5000 m	View workout
06/16/23	5,000m	23:47.2	2:22.7	RowErg	Hwt	5000 m	View workout
06/14/23	5,000m	24:11.1	2:25.1	RowErg	Hwt	5000 m	View workout
06/12/23	5,000m	24:22.1	2:26.2	RowErg	Hwt	5000 m	View workout
06/08/23	5,000m	24:20.6	2:26.0	RowErg	Hwt	5000 m	View workout
06/07/23	5,000m	24:39.5	2:27.9	RowErg	Hwt	5000 m	View workout
05/13/23	5,000m	23:10.0	2:19.0	SkiErg		5000 m	View workout
05/08/23	5,000m	24:00.2	2:24.0	SkiErg		5000 m	View workout
04/27/23	5,000m	22:51.6	2:17.1	SkiErg		5000 m	View workout
04/21/23	5,000m	23:08.6	2:18.8	SkiErg		5000 m	View workout
04/17/23	5,000m	22:36.6	2:15.6	SkiErg		5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts