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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Hineman

Log

Date Distance Time Pace Comments Action
11/03/24 1,132m 5:59.2 2:38.6 View workout
11/03/24 3,787m 16:00.0 2:06.7 View workout
07/22/24 2,760m 12:00.0 2:10.4 View workout
07/08/24 2,002m 8:30.0 2:07.3 View workout
07/08/24 551m 2:37.4 2:22.8 View workout
06/03/24 4,110m 20:00.3 2:26.0 View workout
04/09/24 4,222m 20:02.8 2:22.4 View workout
04/08/24 4,210m 20:03.7 2:22.9 View workout
04/03/24 4,208m 20:00.5 2:22.6 View workout
04/02/24 4,149m 20:01.0 2:24.7 View workout
06/06/23 3,569m 17:00.0 2:22.8 View workout
06/03/23 3,397m 16:00.0 2:21.3 View workout
06/02/23 4,129m 20:03.1 2:25.6 View workout
04/03/23 2,442m 10:00.0 2:02.8 View workout
03/28/23 3,642m 19:02.5 2:36.8 View workout
03/27/23 2,088m 10:05.2 2:24.9 View workout
03/04/23 1,871m 7:58.5 2:07.8 View workout
02/13/23 6,000m 25:46.9 2:08.9 View workout
02/13/23 269m 1:15.4 2:20.1 View workout
02/06/23 6,000m 25:58.7 2:09.8 View workout