John Hineman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/22 |
7,277m |
33:01.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,000m |
22:25.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/20/22 |
14,108m |
1:08:23.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/20/22 |
1,000m |
4:43.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,119m |
10:00.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
8,041m |
35:02.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
3,500m |
16:43.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,000m |
17:53.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/11/22 |
3,000m |
12:19.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
2,519m |
10:40.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
4,633m |
20:00.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/07/22 |
2,314m |
10:00.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/04/22 |
4,117m |
17:32.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/02/22 |
3,103m |
13:30.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
7,279m |
32:23.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/25/22 |
5,761m |
25:01.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/23/22 |
9,126m |
40:01.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,545m |
7:31.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
6,000m |
27:22.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
10,176m |
44:59.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|