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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Basciani

Log

Date Distance Time Pace Comments Action
10/08/24 2,023m 16:01.1 3:57.5 View workout
08/10/23 2,000m 13:00.2 3:15.0 View workout
08/05/23 2,000m 12:06.4 3:01.6 View workout
07/30/23 2,016m 13:12.2 3:16.4 View workout
07/29/23 2,000m 13:00.8 3:15.2 View workout
07/28/23 2,354m 15:00.0 3:11.1

First goal 15 minutes each day

 View workout
07/09/23 1,812m 10:00.0 2:45.5

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6R…

 View workout
07/05/23 3,000m 17:04.2 2:50.7

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…

 View workout
06/21/23 2,250m 13:49.4 3:04.3

Short - 3 x 750m / 1 min easy - Row
app.erg.zone/w/58a7d8uqSbOwEQ27wtM0Lg…

 View workout
06/04/23 1,673m 10:00.0 2:59.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/khVL_Cq6R…

 View workout
05/07/23 3,000m 18:12.5 3:02.0

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/Ya3Sr9bKTBe_XR04-Y_FHQ…

 View workout
03/01/23 3,000m 19:34.3 3:15.7

Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…

 View workout
02/19/23 1,616m 9:00.0 2:47.0

Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg

View workout
02/18/23 3,865m 24:00.0 3:06.2

Medium - 8 x 3 min / 1 min easy - Row
app.erg.zone/w/QIsm9mFSQ26PI0zDI0a3Wg

View workout
01/07/23 1,629m 10:00.0 3:04.1

WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw…

 View workout
01/04/23 3,000m 20:22.5 3:23.7

Short - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/tESCjYGEQ_SANAiGHnjclw

View workout
12/18/22 2,354m 15:00.0 3:11.1

Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
erg.zone<…

 View workout
11/13/22 2,330m 15:00.0 3:13.1

WOD - 5 x 3 min / 2 min easy - Row
erg.zone

 View workout
10/27/22 1,462m 11:02.3 3:46.5

Fusion

 View workout
07/09/22 2,762m 20:00.0 3:37.2

THE REBOUND

 View workout