Patrick LaForge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/23 |
513m |
3:32.0 |
3:26.6 |
RowErg |
Hwt |
View workout
|
04/23/23 |
1,666m |
10:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
04/23/23 |
164m |
1:04.8 |
3:17.5 |
RowErg |
Hwt |
View workout
|
04/23/23 |
5,038m |
30:18.6 |
3:00.4 |
RowErg |
Hwt |
View workout
|
04/16/23 |
5,010m |
30:41.2 |
3:03.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,196m |
31:47.8 |
3:03.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,635m |
37:14.7 |
3:18.2 |
RowErg |
Hwt |
View workout
|
03/12/23 |
2,509m |
16:14.0 |
3:14.1 |
RowErg |
Hwt |
View workout
|
03/12/23 |
1,000m |
6:18.6 |
3:09.3 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,000m |
6:18.6 |
3:09.3 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,000m |
5:10.7 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,011m |
5:43.6 |
2:49.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
304m |
2:54.3 |
4:46.6 |
RowErg |
Hwt |
View workout
|
02/20/23 |
3,358m |
20:00.0 |
2:58.6 |
RowErg |
Hwt |
View workout
|
02/20/23 |
489m |
4:03.8 |
4:09.2 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,017m |
12:42.3 |
3:08.9 |
RowErg |
Hwt |
View workout
|
02/19/23 |
210m |
1:09.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
02/19/23 |
1,027m |
7:35.6 |
3:41.8 |
RowErg |
Hwt |
View workout
|
02/19/23 |
1,831m |
10:00.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
02/19/23 |
593m |
4:43.2 |
3:58.7 |
RowErg |
Hwt |
View workout
|