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Adam Oellermann

Log

Date Distance Time Pace Comments Action
10/27/20 3,000m 13:13.4 2:12.2

PP Week 2 Session 2

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10/26/20 5,500m 25:44.6 2:20.4

PP Week 2 Session 1

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10/25/20 10,000m 52:43.2 2:38.1 View workout
10/24/20 4,316m 20:00.0 2:19.0

PP Week 1 Session 5

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10/23/20 4,055m 20:00.0 2:27.9

PP Week 1 Session 4

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10/22/20 500m 1:48.6 1:48.6 View workout
10/22/20 164m 1:04.9 3:17.8 View workout
10/22/20 5,000m 24:56.0 2:29.6

Pete Plan Week 1 Session 3

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10/21/20 3,000m 13:32.9 2:15.4

Pete Plan Wk 1 Session 2

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10/21/20 432m 3:05.1 3:34.2

Warmup

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10/20/20 5,000m 25:32.0 2:33.2

Pete Plan Wk 1 Session 1
Managed to do this 5000m piece without pause/break; for me, for now, the key seems to be targetting my heart…

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10/19/20 5,000m 26:30.0 2:39.0 View workout
10/18/20 6,232m 30:06.5 2:24.9 View workout
10/17/20 6,509m 30:04.1 2:18.5

Back after a couple of days off for brief family holiday :-). Had to have a couple of extra breathers...

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10/14/20 6,424m 30:06.0 2:20.5 View workout
10/13/20 6,232m 30:06.5 2:24.9 View workout
10/12/20 6,162m 30:05.2 2:26.4 View workout
10/11/20 6,124m 30:06.5 2:27.4 View workout
10/10/20 1,212m 6:06.6 2:31.2

First attempt at a tabata with the HRM. 1 minute warmup, then 4 sets of 20s intense, 10s rest. Heart rate did get up to a bit over 170, w…

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10/10/20 5,879m 30:07.6 2:33.7 View workout