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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Oellermann

Log

Date Distance Time Pace Comments Action
11/11/20 558m 3:00.0 2:41.2

Warmup

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11/10/20 3,000m 12:14.0 2:02.3

PP Week 4 Session 2

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11/10/20 545m 3:00.0 2:45.1

Warmup

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11/09/20 6,500m 29:28.8 2:16.0

PP Week 4 Session 1

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11/09/20 575m 3:00.0 2:36.5

Warmup

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11/07/20 21,097m 1:49:54.2 2:36.2

First-ever half marathon! Last 5000m was very sore on the butt. Only slight stiffness the next day, though, and following day fine!

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11/07/20 523m 3:04.3 2:56.1

Warmup

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11/06/20 3,000m 12:34.6 2:05.7

PP Week 3 Session 5

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11/06/20 526m 3:05.6 2:56.4

Warmup

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11/05/20 5,000m 22:26.3 2:14.6

PP Week 3 Session 4

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11/05/20 488m 3:07.0 3:11.5

Warmup

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11/04/20 6,000m 27:19.3 2:16.6

PP Week 3 Session 3

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11/03/20 4,000m 17:25.0 2:10.6

PP Week 3 Session 2

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11/03/20 483m 3:05.2 3:11.7

Warmup

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11/02/20 6,000m 27:30.9 2:17.5

PP Week 3 Session 1

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11/02/20 513m 3:14.2 3:09.2

Warmup

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10/31/20 10,000m 50:55.6 2:32.7 View workout
10/30/20 5,377m 24:00.0 2:13.9

PP Week 2 Session 5

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10/29/20 4,371m 20:00.0 2:17.2

PP Week 2 Session 4

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10/28/20 5,500m 25:36.5 2:19.6

PP Week 2 Session 3

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