Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
5,000m |
33:30.1 |
3:21.0 |
RowErg |
Hwt |
View workout
|
12/16/22 |
806m |
4:55.4 |
3:03.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,000m |
31:04.1 |
3:06.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
495m |
2:50.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/14/22 |
5,000m |
29:04.9 |
2:54.4 |
RowErg |
Hwt |
View workout
|
12/14/22 |
630m |
3:57.7 |
3:08.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,181m |
30:05.9 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,402m |
30:13.7 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,121m |
12:00.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,554m |
14:56.7 |
2:55.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,023m |
28:55.5 |
2:52.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,321m |
30:41.7 |
2:53.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,112m |
12:35.7 |
2:58.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
4,500m |
26:21.5 |
2:55.7 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
32:47.9 |
3:16.7 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,235m |
30:17.6 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,500m |
34:49.5 |
3:09.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
202m |
1:25.2 |
3:30.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,056m |
6:33.7 |
3:06.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
535m |
3:20.9 |
3:07.7 |
RowErg |
Hwt |
View workout
|