Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
5,076m |
30:14.7 |
2:58.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,400m |
35:32.6 |
3:17.4 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,165m |
30:53.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,766m |
33:53.4 |
2:56.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,429m |
20:00.0 |
2:54.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,429m |
28:00.0 |
4:04.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,489m |
21:00.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
793m |
5:00.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
11/25/22 |
202m |
1:26.9 |
3:35.0 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,863m |
32:45.3 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/23/22 |
600m |
3:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/23/22 |
4,107m |
24:37.9 |
2:59.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
1,791m |
12:46.3 |
3:33.9 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,409m |
30:06.5 |
2:46.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,400m |
37:01.9 |
3:25.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,100m |
31:31.4 |
3:05.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
211m |
1:06.4 |
2:37.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,293m |
30:18.9 |
2:51.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
388m |
2:29.3 |
3:12.3 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,212m |
30:46.7 |
2:57.1 |
RowErg |
Hwt |
View workout
|