Concept2 Logbook | Log for David Xo

David Xo

Date	Workout	Score	Ave	Type	Comments	Action
10/26/20	10:06	1,494m	3:22.9	RowErg	cool down	View workout
10/26/20	40:01	10,449m	1:54.8	RowErg	40 mins @ 1:55 pace (attempted 60 mins)	View workout
10/26/20	10:07	2,391m	2:06.9	RowErg	warm-up	View workout
10/20/20	10:06	2,007m	2:30.9	RowErg	cool down	View workout
10/20/20	10x0:30/0:30r	1,605m	1:33.4	RowErg	10x30 sec/ 30 sec	View workout
10/20/20	2x4:00/1:20r	2,240m	1:47.1	RowErg	2x4 mins warm-up	View workout
10/20/20	10:06	2,354m	2:08.7	RowErg	warm-up	View workout
10/19/20	5:08	1,138m	2:15.5	RowErg	cool down	View workout
10/19/20	3x15:00/3:00r	11,340m	1:59.0	RowErg	3x15 mins @ HR 160	View workout
10/19/20	10:05	2,359m	2:08.4	RowErg	warm-up	View workout
10/16/20	15000m	1:03:47.3	2:07.5	RowErg	15km @ HR 140	View workout
10/14/20	1:00:00	13,760m	2:10.8	RowErg	1 hour @ HR 140	View workout
10/14/20	5:33	1,184m	2:20.8	RowErg	warm-up	View workout
10/13/20	5:07	874m	2:55.8	RowErg	cool down	View workout
10/13/20	1:00:00	15,029m	1:59.7	RowErg	easy 1 hour @ 2:00 pace	View workout
10/13/20	5:06	1,113m	2:17.5	RowErg	warm-up	View workout
10/12/20	5:05	826m	3:04.6	RowErg	cool down	View workout
10/12/20	30:00	7,860m	1:54.5	RowErg	easy 30 min	View workout
10/12/20	10:07	2,245m	2:15.1	RowErg	warm-up	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible