David Xo

Log

Date Workout Score Ave Comments Action
12/14/20 39:40 10,009m 1:58.8

10k easy

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12/13/20 48:00.0 12,000m 2:00.0

hodina v SCE
2x(6x 500m ) + sipky

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12/11/20 1:00:49 15,001m 2:01.6

15k easy

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12/11/20 30:00.0 7,500m 2:00.0

hodina v SCE
5x 4 min + cviceni

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12/10/20 9:45 2,000m 2:26.3

cool down

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12/10/20 v0:30/0:30r...7 2,957m 1:41.4

podle rozpisu na 9.12.
pyramida 2/2

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12/10/20 v0:30/0:30r...7 2,923m 1:42.6

podle rozpisu na 9.12.
pyramida 1/2

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12/10/20 10:03 2,423m 2:04.5

warm up

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12/09/20 41:11 10,005m 2:03.5

10k easy

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12/08/20 33:31 8,002m 2:05.6

8k easy

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12/08/20 36:00.0 9,000m 2:00.0

hodina v SCE
podle rozpisu na 8.12.
1k + 2k + 3k @ 1:49 pace

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12/07/20 2x9999m/3:00r 1:22:26.0 2:03.6

20k easy

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12/06/20 28:00.0 7,850m 1:47.0

hodina v SCE
podle rozpisu na 13.12.
3x(6'/1' + 3'/1' + 100m)

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12/04/20 15000m 59:25.2 1:58.8

15k easy

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12/04/20 31:40.0 8,832m 1:47.5

hodina v SCE
15 + 10 + 5 min + 500m

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12/03/20 10:55 2,003m 2:43.6

cool down

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12/03/20 3x10:00/3:00r 8,305m 1:48.3

3x 10 mins

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12/03/20 6:26 1,589m 2:01.4

warm up

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12/02/20 10000m 39:36.2 1:58.8

10k easy

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12/01/20 11:00 2,006m 2:44.5

cool down

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12/01/20 4x6:00/2:30r 6,688m 1:47.6

4x 6 min

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12/01/20 8:24 2,007m 2:05.6

warm up

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11/30/20 12:08 2,000m 3:02.0

cool down

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11/30/20 v3:41/r...1 10,630m 1:52.8

2x 20 min @ 1:53 pace

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11/30/20 8:41 2,002m 2:10.1

warm up

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