Concept2 Logbook | Log for David Xo

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David Xo

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/21	1:03:04	16,005m	1:58.2	RowErg	16k, 1h + cool down	View workout
03/30/21	11:31	2,005m	2:52.4	RowErg	cool down	View workout
03/30/21	v0:40/0:20r...18	3,765m	1:35.6	RowErg	3x(6x 40’’/20’’)	View workout
03/30/21	2x3:00/2:00r	1,702m	1:45.7	RowErg	warm up 2	View workout
03/30/21	8:08	2,003m	2:01.9	RowErg	warm up	View workout
03/29/21	48:19	12,010m	2:00.6	RowErg	10k + 2k cool down, 3x1k rychlejší	View workout
03/25/21	40:02	10,015m	1:59.9	RowErg	10k easy, bez zátěže	View workout
03/24/21	43:28	10,009m	2:10.2	RowErg	7k easy + 3x1k rukama, oteklé koleno	View workout
03/22/21	11:54	2,005m	2:58.2	RowErg	cool down	View workout
03/22/21	3x10:00/3:00r	8,310m	1:48.3	RowErg	3x 10 min	View workout
03/22/21	8:08	2,002m	2:01.9	RowErg	warm up	View workout
03/21/21	3x8000m/6:00r	1:34:44.5	1:58.4	RowErg	3x 8k	View workout
03/12/21	40:48	10,007m	2:02.3	RowErg	10k easy	View workout
03/11/21	1:05:06	16,005m	2:02.0	RowErg	1hour + cool down, nějak to nesedlo -- hlaďák	View workout
03/10/21	12:17	1,998m	3:04.4	RowErg	cool down	View workout
03/10/21	1:00:00	16,008m	1:52.4	RowErg	60 min; 3’/1’ @ 2:00/1:40 pace	View workout
03/10/21	8:05	2,009m	2:00.9	RowErg	warm up	View workout
03/04/21	3x8000m/5:00r	1:33:59.0	1:57.4	RowErg	3x 8k	View workout
03/03/21	13:07	2,004m	3:16.5	RowErg	cool down	View workout
03/03/21	v10:00/2:00r...5	8,419m	1:46.9	RowErg	10 -> 2 mins steps	View workout
03/03/21	8:00	2,011m	1:59.5	RowErg	warm up	View workout
03/02/21	1:07:11	16,998m	1:58.5	RowErg	1 hour @ 1:55 pace + cool down	View workout
02/28/21	1:14:10	17,999m	2:03.6	RowErg	60 min; 8’/2’ @ 2:00/1:40 pace + cool down	View workout
02/25/21	1:01:30	15,003m	2:02.9	RowErg	15k @ HR <140	View workout
02/24/21	12:43	2,002m	3:10.7	RowErg	cool down	View workout

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