David Xo

Log

Date Workout Score Ave Comments Action
02/05/21 11:36 2,003m 2:53.7

cool down

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02/05/21 10x0:30/0:30r 1,628m 1:32.1

10x 30’’/30’’; 2/2

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02/05/21 8:50 1,215m 3:38.1

pauza

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02/05/21 10x0:30/0:30r 1,627m 1:32.1

10x 30’’/30’’; 1/2

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02/05/21 2x3:00/1:30r 1,701m 1:45.8

warm up

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02/05/21 8:11 2,017m 2:01.7

warm up

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02/04/21 1:02:20 16,006m 1:56.8

16k

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02/03/21 11:47 2,004m 2:56.4

cool down

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02/03/21 2x20:00/5:00r 10,246m 1:57.1

2x 20 min, druhá půlka nezvládnutá

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02/03/21 8:05 2,010m 2:00.6

warm up

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02/02/21 3x8000m/6:00r 1:34:14.4 1:57.8

3x 8k

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02/01/21 11:30 2,003m 2:52.3

cool down

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02/01/21 5x6:00/2:30r 8,500m 1:45.8

5x 6 min

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02/01/21 7:58 2,009m 1:59.1

warm up

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01/28/21 1:03:19 16,006m 1:58.6

16k

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01/27/21 3x8000m/6:00r 1:33:28.2 1:56.8

3x 8k

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01/26/21 10:39 2,009m 2:39.0

cool down

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01/26/21 1:00:00 16,012m 1:52.4

60 min; 3’/1’ @ 2:00/1:40 pace

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01/26/21 8:05 2,009m 2:00.8

warm up

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01/25/21 10:43 1,999m 2:41.0

cool down

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01/25/21 3x10:00/3:00r 8,249m 1:49.1

3x 10 min @ 1:50 pace

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01/25/21 8:04 2,004m 2:00.8

warm up

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01/24/21 3x8000m/6:00r 1:33:52.3 1:57.3

3x 8k

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01/22/21 47:30 12,003m 1:58.7

12k easy

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01/21/21 7:26 1,515m 2:27.2

cool down

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