David Xo

Log

Date Workout Score Ave Comments Action
11/13/20 8:12 2,009m 2:02.5

warm up

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11/12/20 10:00 1,676m 2:59.2

cool down

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11/12/20 4x7:00/2:00r 7,769m 1:48.1

4x 7:00/2:00r

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11/12/20 10:05 2,428m 2:04.6

warm up

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11/11/20 6:04 1,224m 2:28.9

cool down

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11/11/20 30:00 7,503m 1:59.9

30 min @ 2:00 pace

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11/11/20 6:09 1,431m 2:08.9

warm up

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11/10/20 13:17 2,509m 2:38.8

cool down

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11/10/20 10x500m/2:00r 17:18.3 1:43.8

10x 500m/2:00r
step up pace

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11/10/20 10:39 2,509m 2:07.3

warm up

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11/09/20 9:54 1,810m 2:44.1

cool down

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11/09/20 10000m 40:00.6 2:00.0

10km @ 1:58 pace

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11/09/20 5:06 1,215m 2:06.0

warm up

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11/06/20 5:15 1,016m 2:35.1

cool down

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11/06/20 1:00:00 15,084m 1:59.3

1 hour @ 2:00 pace

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11/06/20 5:06 1,174m 2:10.3

warm-up

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11/05/20 11:53 2,004m 2:57.9

cool down

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11/05/20 6x5:00/2:00r 8,233m 1:49.3

6x 5:00/2:00r

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11/05/20 10:20 2,525m 2:02.8

warm-up

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10/29/20 5:07 916m 2:47.8

cool down

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10/29/20 30:00 7,564m 1:58.9

30 mins @ 1:59 pace

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10/29/20 10:25 2,516m 2:04.2

warm-up

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10/27/20 6:06 1,015m 3:00.5

cool down

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10/27/20 1:00:00 15,122m 1:59.0

1 hour @ 1:59 pace

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10/27/20 6:00 1,398m 2:09.0

warm-up

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