David Xo

Log

Date Workout Score Ave Comments Action
11/27/20 11:17 2,008m 2:48.7

cool down

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11/27/20 5x6:00/2:30r 8,416m 1:46.9

5x 6 min

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11/27/20 8:43 2,069m 2:06.4

warm up

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11/26/20 20000m 1:22:19.1 2:03.4

20k easy

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11/25/20 11:14 2,010m 2:47.8

cool down

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11/25/20 v0:20/1:00r...6 7,812m 1:47.5

podle rozpisu od Petra na 24.11.

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11/25/20 8:28 2,023m 2:05.7

warm up

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11/24/20 8000m 33:19.4 2:04.9

8k easy

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11/23/20 10:04 1,829m 2:45.3

cool down

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11/23/20 1:00:00 15,751m 1:54.2

1 hour, 3/1 min surges

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11/23/20 6:07 1,440m 2:07.5

warm up

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11/20/20 10:35 2,002m 2:38.6

cool down

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11/20/20 3x10:00/3:00r 8,258m 1:48.9

3x 10 mins/3:00r with surges

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11/20/20 8:06 1,979m 2:02.8

warm up

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11/19/20 10:03 2,010m 2:30.1

cool down

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11/19/20 8x3:00/2:00r 6,769m 1:46.3

8x 3:00/2:00r pyramids

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11/19/20 10:05 2,466m 2:02.7

warm up

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11/18/20 5:05 1,041m 2:26.8

cool down

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11/18/20 1:00:00 15,476m 1:56.3

1 hour @ 2:00 pace, 5x 2 mins @ <1:45 pace

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11/18/20 5:00 1,162m 2:09.4

warm up

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11/16/20 5:07 965m 2:39.4

cool down

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11/16/20 1:00:00 15,047m 1:59.6

1 hour @ 2:00 pace

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11/16/20 5:02 1,175m 2:08.5

warm up

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11/13/20 8:07 1,599m 2:32.4

cool down

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11/13/20 2x20:00/3:00r 10,487m 1:54.4

2x 20 mins @ 1:55 pace

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