David Xo

Log

Date Workout Score Ave Comments Action
01/21/21 3x10:00/3:00r 8,163m 1:50.2

3x 10 min easy (špatný nohy)

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01/21/21 8:04 2,001m 2:01.0

warm up

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01/20/21 1:02:38 16,011m 1:57.3

16k

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01/19/21 10:03 2,003m 2:30.6

cool down

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01/19/21 8x3:00/1:30r 6,980m 1:43.1

8x 3 min, pila 1:38 max

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01/19/21 8:05 2,032m 1:59.5

warm up

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01/18/21 1:03:03 16,005m 1:58.2

16k

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01/16/21 4x8000m/6:00r 2:04:39.4 1:56.8

4x 8k

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01/14/21 12:13 2,007m 3:02.6

cool down

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01/14/21 v0:40/0:20r...18 3,748m 1:36.0

3x (6x 40’’/20’’)

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01/14/21 2x3:00/1:30r 1,690m 1:46.5

warm up 2

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01/14/21 8:09 2,008m 2:01.9

warm up

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01/13/21 1:02:21 15,999m 1:56.9

16k easy

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01/12/21 11:16 2,006m 2:48.4

cool down

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01/12/21 2x20:00/5:00r 11,041m 1:48.6

2x 20 min @ 1:49 pace

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01/12/21 8:05 2,019m 2:00.1

warm up

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01/11/21 1:02:55 16,006m 1:57.9

16k easy

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01/08/21 4x8000m/8:00r 2:05:17.9 1:57.4

4x 8k

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01/06/21 13:41 2,703m 2:31.8

cool down

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01/06/21 1:00:00 15,914m 1:53.1

60 min; 3’/1’ @ 2:00/1:40 pace

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01/06/21 6:04 1,500m 2:01.4

warm up

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01/05/21 10:46 2,006m 2:41.1

cool down

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01/05/21 2x20:00/5:00r 10,971m 1:49.3

2x 20 min @ 1:50 pace

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01/05/21 7:59 2,011m 1:59.2

warm up

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01/04/21 46:30 12,002m 1:56.2

12k

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