David Xo

Log

Date Workout Score Ave Comments Action
01/03/21 12:32 2,003m 3:07.7

cool down

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01/03/21 5x6:00/2:00r 8,527m 1:45.5

5x 6 min, pulsmetr rozbitej

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01/03/21 7:54.8 2,017m 1:57.6

warm up

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01/02/21 1:02:44 16,002m 1:57.6

16k easy

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12/30/20 2x8000m/8:00r 1:01:22.3 1:55.0

3x 8k 2,3/3

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12/30/20 31:10.0 8,000m 1:56.8

3x 8k 1/3
monitor se nejak rozbil

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12/29/20 20:35 3,505m 2:56.2

cool down

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12/29/20 10x0:30/0:30r 1,678m 1:29.3

10x 30/30

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12/29/20 7:01 1,040m 3:22.8

pauza

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12/29/20 10x0:30/0:30r 1,651m 1:30.8

10x 30/30

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12/29/20 2x3:00/2:00r 1,690m 1:46.5

warm up 2

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12/29/20 8:05 2,000m 2:01.3

warm up

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12/28/20 1:06:57 17,006m 1:58.1

1 hour @ 1:53 pace

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12/23/20 3x8000m/8:00r 1:33:27.1 1:56.8

3x 8k

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12/22/20 11:11 2,001m 2:47.7

cool down

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12/22/20 2x20:00/5:00r 10,941m 1:49.6

2x 20 min @ 1:50 pace

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12/22/20 8:10 2,001m 2:02.4

warm up

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12/21/20 11:56 2,008m 2:58.2

cool down

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12/21/20 5x6:00/2:30r 8,509m 1:45.7

5x 6 min

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12/21/20 8:06 2,003m 2:01.4

warm up

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12/18/20 21097m 1:23:25.7 1:58.6

21k easy

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12/17/20 10:52 2,004m 2:42.7

cool down

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12/17/20 1:00:00 15,942m 1:52.9

60 min; 3’/1’ @ 2:00/1:40 pace

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12/17/20 8:20 2,019m 2:04.0

warm up

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12/16/20 21:30.8 6,000m 1:47.5

hodina v SCE
6k

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