David Xo

Log

Date Workout Score Ave Comments Action
02/24/21 8x3:00/2:00r 6,929m 1:43.9

8x 3 min; pila, špatný nohy

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02/24/21 8:21 2,016m 2:04.3

warm up

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02/22/21 2x8000m/6:00r 1:03:52.6 1:59.7

2x 8k easy

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02/21/21 1:03:34 16,006m 1:59.1

16k

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02/20/21 12:31 1,996m 3:08.2

cool down

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02/20/21 2x20:00/5:00r 11,013m 1:48.9

2x 20 min @ 1:49 pace

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02/20/21 2000m 8:30.0 2:07.5

warm up

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02/19/21 3x8000m/6:00r 1:34:11.4 1:57.7

3x 8k

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02/18/21 14:26 2,002m 3:36.5

cool down

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02/18/21 5x6:00/2:30r 8,588m 1:44.7

5x 6 min, step up

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02/18/21 7:59 2,001m 1:59.8

warm up

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02/16/21 1:03:23 16,000m 1:58.8

16k

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02/15/21 12:42 2,002m 3:10.5

cool down

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02/15/21 10x500m/2:00r 16:46.0 1:40.6

10x 500m step up

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02/15/21 8:16 2,002m 2:03.9

warm up

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02/14/21 3x8000m/6:00r 1:33:24.0 1:56.7

3x 8k

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02/12/21 11:29 1,999m 2:52.3

cool down

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02/12/21 3x10:00/3:00r 8,243m 1:49.1

3x 10 min @ 1:50 pace

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02/12/21 8:17 1,998m 2:04.4

warm up

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02/11/21 11:54 2,000m 2:58.6

cool down

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02/11/21 1:00:00 16,051m 1:52.1

60 min; 3’/1’ @ 2:00/1:40 pace

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02/11/21 8:23 2,006m 2:05.4

warm up

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02/10/21 2x8000m/6:00r 1:02:59.2 1:58.1

2x 8k; nastydlej

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02/09/21 3x8000m/6:00r 1:35:24.7 1:59.2

3x 8k; nastydlej, tak radeji pomalu

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02/08/21 39:51 10,007m 1:59.4

10k easy

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