David Xo

Log

Date Workout Score Ave Comments Action
05/08/21 8:19 2,007m 2:04.4

warm up

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05/07/21 3x8000m/6:00r 1:34:48.9 1:58.5

3x 8k

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04/28/21 1:04:52 16,002m 2:01.6

16k, 1 hour + cool down, nějak unavený nohy

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04/26/21 42:14 10,006m 2:06.6

10k easy

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04/24/21 3x8000m/6:00r 1:35:11.4 1:58.9

3x 8k

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04/23/21 10:48 2,000m 2:42.1

cool down

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04/23/21 2x20:00/5:00r 11,023m 1:48.8

2x 20 min @ 1:49 pace

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04/23/21 8:03 2,005m 2:00.5

warm up

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04/22/21 1:02:41 16,005m 1:57.4

16k, 1 hour + cool down

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04/21/21 11:58 2,000m 2:59.5

cool down

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04/21/21 5x6:00/2:30r 8,588m 1:44.7

5x 6 min, step up

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04/21/21 8:17 2,013m 2:03.6

warm up

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04/19/21 1:03:08 16,008m 1:58.3

16k, 1 hour + cool down

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04/13/21 38:53 10,009m 1:56.5

10k, 10x 10 stroke bursts

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04/12/21 30:00 7,627m 1:58.0

ranní rozcvička

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04/09/21 3x8000m/6:00r 1:33:27.3 1:56.8

3x 8k

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04/08/21 11:14 1,998m 2:48.7

cool down

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04/08/21 1:00:00 16,114m 1:51.7

60 min; 3’/1’ @ 1:57/1:40 pace

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04/08/21 8:02 2,012m 1:59.8

warm up

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04/07/21 1:03:00 16,000m 1:58.1

16k, 1 hour @19 rate + cool down

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04/07/21 8:00 1,999m 2:00.2

warm up

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04/02/21 3x8000m/6:00r 1:33:53.9 1:57.3

3x 8k

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04/01/21 11:52 2,004m 2:57.6

cool down

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04/01/21 3x10:00/3:00r 8,260m 1:48.9

3x 10 min @ 1:49 pace

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04/01/21 8:12 2,001m 2:02.9

warm up

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