Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/23 |
10,000m |
43:42.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
38:29.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/04/23 |
10,000m |
41:27.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,022m |
19:24.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/03/23 |
482m |
2:14.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/01/23 |
10,000m |
39:30.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
10,000m |
42:16.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
43:03.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
43:41.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,000m |
44:32.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
13,579m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
13,881m |
1:00:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/24/23 |
13,903m |
1:00:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
13,479m |
1:00:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
43:40.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,133m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
19,758m |
1:30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
25,988m |
2:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,000m |
21:53.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/05/23 |
1,173m |
5:16.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|