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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Lawrie

Log

Date Distance Time Pace Comments Action
03/29/24 2,330m 8:00.0 1:43.0 View workout
03/29/24 1,062m 5:00.0 2:21.2 View workout
03/28/24 10,045m 45:00.0 2:14.3 View workout
03/27/24 2,314m 8:00.0 1:43.7 View workout
03/27/24 1,090m 5:00.0 2:17.6 View workout
03/26/24 10,158m 45:00.0 2:12.9 View workout
03/25/24 2,303m 8:00.0 1:44.2 View workout
03/25/24 1,038m 5:00.0 2:24.5 View workout
03/24/24 6,704m 30:00.0 2:14.2 View workout
03/23/24 2,303m 8:00.0 1:44.2 View workout
03/23/24 1,079m 5:00.0 2:19.0 View workout
03/22/24 3,000m 11:04.2 1:50.7 View workout
03/22/24 1,080m 5:00.0 2:18.8 View workout
03/20/24 6,458m 25:00.0 1:56.1 View workout
03/20/24 988m 5:00.0 2:31.8 View workout
03/18/24 3,000m 11:08.7 1:51.4 View workout
03/18/24 1,021m 5:00.0 2:26.9 View workout
03/15/24 4,750m 17:42.4 1:51.8 View workout
03/15/24 1,083m 5:02.4 2:19.6 View workout
03/13/24 10,000m 38:05.1 1:54.2 View workout