Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/23 |
6,603m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
10,000m |
43:23.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/06/23 |
10,000m |
37:49.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/05/23 |
6,965m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
13,532m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/03/23 |
13,526m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
13,209m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/01/23 |
13,450m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
13,467m |
1:00:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
13,668m |
1:00:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/29/23 |
13,633m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/28/23 |
19,514m |
1:30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/27/23 |
19,438m |
1:30:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/26/23 |
13,416m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
13,403m |
1:00:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
13,601m |
1:00:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
13,543m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/22/23 |
13,498m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/21/23 |
19,544m |
1:29:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/20/23 |
25,891m |
2:00:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|