Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/23 |
10,000m |
42:16.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
43:03.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
43:41.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,000m |
44:32.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
13,579m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
13,881m |
1:00:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/24/23 |
13,903m |
1:00:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
13,479m |
1:00:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
43:40.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,133m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
19,758m |
1:30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
25,988m |
2:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,000m |
21:53.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/05/23 |
1,173m |
5:16.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
13,869m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/03/23 |
13,619m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
13,293m |
1:00:03.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
13,420m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
21,097m |
1:33:19.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/27/23 |
13,940m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|