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Sep 13 Strength and Fitness: The 401K for Your Body
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Rob Lawrie

Log

Date Distance Time Pace Comments Action
01/02/23 15,000m 1:01:39.4 2:03.3 View workout
01/01/23 14,622m 1:00:00.0 2:03.1 View workout
12/19/22 10,000m 46:19.2 2:18.9 View workout
12/19/22 10,000m 48:35.7 2:25.7 View workout
12/18/22 10,000m 44:17.8 2:12.8 View workout
12/18/22 10,000m 44:02.1 2:12.1 View workout
12/18/22 10,000m 44:07.6 2:12.3 View workout
12/18/22 10,000m 45:47.0 2:17.3 View workout
12/18/22 10,000m 45:39.3 2:16.9 View workout
12/18/22 10,000m 45:27.1 2:16.3 View workout
12/17/22 9,992m 44:08.5 2:12.5 View workout
12/17/22 10,008m 44:48.1 2:14.2 View workout
12/16/22 19,990m 1:29:42.2 2:14.6 View workout
12/16/22 20,010m 1:29:23.4 2:14.0 View workout
12/15/22 20,000m 1:26:39.4 2:09.9 View workout
12/14/22 20,000m 1:28:42.1 2:13.0 View workout
12/12/22 20,000m 1:28:13.8 2:12.3 View workout
12/11/22 10,000m 44:06.7 2:12.3 View workout
12/11/22 10,000m 47:41.6 2:23.0 View workout
12/10/22 10,000m 38:50.1 1:56.5 View workout