Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
13,420m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
21,097m |
1:33:19.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/27/23 |
13,940m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/26/23 |
13,821m |
1:00:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/25/23 |
13,489m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/24/23 |
14,251m |
1:00:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
10,000m |
43:05.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
13,150m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
10,000m |
44:25.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/20/23 |
5,316m |
20:46.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/20/23 |
1,248m |
5:33.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/19/23 |
21,097m |
1:32:40.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/17/23 |
10,000m |
43:16.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/16/23 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
10,000m |
43:40.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,402m |
4:55.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
02/14/23 |
10,000m |
44:17.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/12/23 |
10,000m |
43:05.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/10/23 |
13,464m |
1:00:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/09/23 |
6,306m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|