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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rob Lawrie

Log

Date Distance Time Pace Comments Action
11/08/22 13,170m 1:00:00.0 2:16.6 View workout
11/07/22 13,349m 1:00:00.0 2:14.8 View workout
11/04/22 10,000m 44:46.6 2:14.3 View workout
11/02/22 10,000m 44:20.7 2:13.0 View workout
11/01/22 10,000m 44:36.9 2:13.8 View workout
10/31/22 10,000m 44:18.1 2:12.9 View workout
09/29/22 3,000m 12:57.2 2:09.5 View workout
09/15/22 50,000m 3:42:34.2 2:13.5 View workout
09/15/22 500m 2:16.8 2:16.8 View workout
09/11/22 4,663m 16:00.0 1:42.9 View workout
09/11/22 1,970m 8:36.1 2:10.9 View workout
09/10/22 10,000m 43:25.6 2:10.2 View workout
09/09/22 21,097m 1:36:26.3 2:17.1 View workout
09/07/22 10,000m 44:15.2 2:12.7 View workout
09/06/22 10,000m 45:46.0 2:17.3 View workout
09/05/22 4,587m 16:00.0 1:44.6

CTC September

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09/05/22 2,045m 8:59.4 2:11.8 View workout
09/03/22 42,195m 3:14:22.0 2:18.1 View workout
09/01/22 4,500m 16:26.7 1:49.6 View workout
08/31/22 9,692m 40:00.0 2:03.8

W1 s3

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