Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/22 |
10,000m |
44:06.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,000m |
47:41.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,000m |
38:50.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,000m |
42:40.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
44:01.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
42:53.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
43:31.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
43:37.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
44:04.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,000m |
43:24.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,860m |
50:35.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,860m |
51:55.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
43:08.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
43:47.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,000m |
43:34.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,000m |
43:11.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
43:16.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
43:10.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
43:26.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
43:10.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|