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Sep 13 Strength and Fitness: The 401K for Your Body
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Rob Lawrie

Log

Date Distance Time Pace Comments Action
08/30/22 8,202m 30:00.0 1:49.7

W1 s2

 View workout
08/29/22 7,379m 30:00.0 2:01.9

W1 s1

 View workout
08/25/22 4,000m 14:09.4 1:46.1 View workout
08/25/22 1,162m 5:19.7 2:17.5 View workout
08/24/22 21,097m 1:33:43.2 2:13.2 View workout
08/23/22 2,664m 9:17.2 1:44.5 View workout
08/23/22 1,225m 5:26.9 2:13.4 View workout
08/21/22 10,000m 44:34.0 2:13.7 View workout
08/19/22 5,000m 18:33.4 1:51.3 View workout
08/19/22 1,039m 4:33.5 2:11.6 View workout
08/18/22 21,097m 1:28:43.7 2:06.1 View workout
08/16/22 2,664m 9:18.5 1:44.8 View workout
08/16/22 1,514m 6:37.3 2:11.2 View workout
08/15/22 15,000m 1:05:57.0 2:11.9 View workout
08/12/22 3,000m 11:03.6 1:50.6 View workout
08/12/22 10,000m 45:19.3 2:15.9 View workout
08/11/22 6,000m 22:53.8 1:54.4 View workout
08/11/22 1,117m 5:01.5 2:14.9 View workout
08/09/22 10,000m 43:29.3 2:10.4 View workout
08/06/22 10,000m 39:18.4 1:57.9 View workout