Rob Lawrie

Log

Date Distance Time Pace Comments Action
12/11/22 10,000m 44:06.7 2:12.3 View workout
12/11/22 10,000m 47:41.6 2:23.0 View workout
12/10/22 10,000m 38:50.1 1:56.5 View workout
12/10/22 10,000m 42:40.9 2:08.0 View workout
12/09/22 10,000m 44:01.8 2:12.0 View workout
12/09/22 10,000m 42:53.9 2:08.6 View workout
12/07/22 10,000m 43:31.0 2:10.5 View workout
12/07/22 10,000m 43:37.5 2:10.8 View workout
12/06/22 10,000m 44:04.9 2:12.2 View workout
12/06/22 10,000m 43:24.8 2:10.2 View workout
12/05/22 11,860m 50:35.8 2:07.9 View workout
12/05/22 11,860m 51:55.1 2:11.3 View workout
12/04/22 10,000m 43:08.1 2:09.4 View workout
12/04/22 10,000m 43:47.6 2:11.3 View workout
12/03/22 10,000m 43:34.5 2:10.7 View workout
12/03/22 10,000m 43:11.6 2:09.5 View workout
12/02/22 10,000m 43:16.9 2:09.8 View workout
12/02/22 10,000m 43:10.0 2:09.5 View workout
12/01/22 10,000m 43:26.2 2:10.3 View workout
12/01/22 10,000m 43:10.7 2:09.5 View workout