Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/22 |
616m |
2:47.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/06/22 |
19,582m |
1:30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/05/22 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,574m |
6:42.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/04/22 |
146m |
1:15.7 |
4:19.2 |
RowErg |
Hwt |
View workout
|
07/04/22 |
10,008m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/04/22 |
803m |
3:42.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,006m |
18:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
06/30/22 |
1,019m |
4:36.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/29/22 |
19,127m |
1:30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/28/22 |
7,833m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/28/22 |
1,024m |
4:39.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/27/22 |
6,000m |
21:24.1 |
1:47.0 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,047m |
4:40.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/25/22 |
9,385m |
36:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/25/22 |
901m |
4:04.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/24/22 |
19,393m |
1:30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/23/22 |
7,798m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/23/22 |
982m |
4:29.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/22/22 |
13,082m |
1:00:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|