Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/22 |
10,000m |
38:10.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
858m |
4:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/11/22 |
959m |
4:26.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/09/22 |
11,158m |
52:11.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/08/22 |
3,000m |
10:05.8 |
1:40.9 |
RowErg |
Hwt |
View workout
|
07/08/22 |
835m |
3:48.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/07/22 |
291m |
2:39.1 |
4:33.3 |
RowErg |
Hwt |
View workout
|
07/07/22 |
6,303m |
24:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/07/22 |
616m |
2:47.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/06/22 |
19,582m |
1:30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/05/22 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,574m |
6:42.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/04/22 |
146m |
1:15.7 |
4:19.2 |
RowErg |
Hwt |
View workout
|
07/04/22 |
10,008m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/04/22 |
803m |
3:42.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,006m |
18:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
06/30/22 |
1,019m |
4:36.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/29/22 |
19,127m |
1:30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/28/22 |
7,833m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/28/22 |
1,024m |
4:39.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|