Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/22 |
1,047m |
4:44.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/09/22 |
8,000m |
31:25.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/09/22 |
972m |
4:35.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/09/22 |
8,000m |
43:25.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
05/08/22 |
6,000m |
26:07.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/07/22 |
11,554m |
45:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/07/22 |
981m |
4:30.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/05/22 |
302m |
1:50.0 |
3:02.1 |
RowErg |
Hwt |
View workout
|
05/05/22 |
9,737m |
40:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/05/22 |
1,036m |
4:55.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/04/22 |
7,754m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/04/22 |
1,144m |
5:10.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/03/22 |
6,573m |
25:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/03/22 |
1,085m |
4:59.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/02/22 |
6,000m |
22:52.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/30/22 |
12,000m |
48:16.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/29/22 |
15,154m |
1:00:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/28/22 |
6,000m |
21:41.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/28/22 |
1,567m |
7:04.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/27/22 |
8,899m |
36:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|