Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/22 |
6,000m |
21:24.1 |
1:47.0 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,047m |
4:40.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/25/22 |
9,385m |
36:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/25/22 |
901m |
4:04.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/24/22 |
19,393m |
1:30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/23/22 |
7,798m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/23/22 |
982m |
4:29.8 |
2:17.3 |
RowErg |
Hwt |
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|
06/22/22 |
13,082m |
1:00:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/21/22 |
208m |
1:55.1 |
4:36.6 |
RowErg |
Hwt |
View workout
|
06/21/22 |
5,502m |
20:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/21/22 |
987m |
4:32.0 |
2:17.7 |
RowErg |
Hwt |
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|
06/20/22 |
302m |
3:36.1 |
5:57.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
5,575m |
20:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/20/22 |
1,037m |
4:27.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/15/22 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
06/15/22 |
15,674m |
1:10:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/14/22 |
412m |
3:32.0 |
4:17.2 |
RowErg |
Hwt |
View workout
|
06/14/22 |
5,000m |
17:53.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/14/22 |
1,128m |
4:53.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
20,842m |
1:35:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|