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Sep 13 Strength and Fitness: The 401K for Your Body
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Rob Lawrie

Log

Date Distance Time Pace Comments Action
06/21/22 987m 4:32.0 2:17.7 View workout
06/20/22 302m 3:36.1 5:57.7 View workout
06/20/22 5,575m 20:00.0 1:47.6 View workout
06/20/22 1,037m 4:27.7 2:09.0 View workout
06/15/22 100m 0:17.8 1:29.0 View workout
06/15/22 15,674m 1:10:00.0 2:13.9 View workout
06/14/22 412m 3:32.0 4:17.2 View workout
06/14/22 5,000m 17:53.9 1:47.3 View workout
06/14/22 1,128m 4:53.3 2:10.0 View workout
06/13/22 20,842m 1:35:00.0 2:16.7 View workout
06/12/22 6,000m 22:18.0 1:51.5 View workout
06/12/22 1,079m 4:51.7 2:15.1 View workout
06/10/22 15,627m 1:10:00.0 2:14.3 View workout
06/09/22 20,195m 1:30:00.0 2:13.6 View workout
06/08/22 7,993m 30:00.0 1:52.5 View workout
06/08/22 566m 2:38.1 2:19.6 View workout
06/07/22 790m 4:43.4 2:59.3 View workout
06/07/22 1,084m 4:48.4 2:13.0 View workout
06/07/22 8,442m 35:00.0 2:04.3 View workout
06/06/22 500m 1:35.4 1:35.4 View workout